Yoga Programs:

Classes offered for all ages and every level of fitness.

Please contact for classes and location in Toronto.

Classes can also be arrange at your workplace, institution or condo.

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1. Basic yoga asanas (postures).
2. Intermediate yoga asanas (postures).
3. Advance yoga asanas (postures).
4. Meditation basic and advance.
5. Yoga nidra (psychic sleep).
6. Pranayama basic and advance.
7. Senior citizen yoga.
8. Pregnancy yoga.

Hatha yoga sessions are held on Monday through Friday

Sky Dragon
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Monday:

7:15 am to 8:15 am (Asana)
8:15 am to 9:15 am (pranayama/yoga nidra psychic sleep)
5:30 pm to 6:30 pm (Asana)

Wednesday:

6:15 am to 7:15 am (Asana)
7:15 am to 8:15 am (Asana)
5:30 pm to 6:30 pm (Asana)

Thursday:

7:15 am to 8:15 am (Asana)
8:15 am to 9:15 am (Asana)

Friday:

5:30 pm to 6:30 pm (Asana)

Saturday:

10 am to 11 am (Asana/Meditation and short yoga nidra)

Dundas
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Tuesday:

5 pm to 6 pm (Asana)